What is one to wear?

Comfortable, form fitting exercise clothes are best. Over sized clothes make it difficult for the instructor to observe your body during the workout. Dress comfortably so that your movement is free, but try not to wear clothing that is too loose fitting as you will be performing exercises that could cause a loose shirt to drift up the torso or loose shorts to fall open at the hip. Men – please be advised that you are lying down and shorts do ride up so please wear an under layer.  It’s best to wear pants that are not draping over your feet and we do require special socks with grip for safety and hygienic purposes. If you do not have a pair of grip socks we offer them for sale at the studio.