Will I be sore from class?
That depends on your body awareness and fitness levels. A Pilates workout will target the slow twitch muscle fibers, which are more efficient at using oxygen to generate more fuel (known as ATP) for continuous, extended muscle contractions over a long time. They fire more slowly than fast twitch fibers and can go for a long time before they fatigue. Therefore, there are many times you may not feel that sore! Pilates leaves you energized and while you may experience some soreness as your body experiences changes, you will not experience debilitating soreness.