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Love for Pilates Song of the Week: 4/13/15

Love for Pilates Song of the Week: 4/13/15

This week we decided to slow it down and enjoy a nice calm beat for a great stretch session. Gooey by Glass Animals is a great song to hold some stretches to. And remember how important it is to stretch, stretching helps your muscles fibers relax back to their proper length tension relationships keeping them healthy and preventing injury.

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