Coquitlam, BC. Canada
Why do you have Love for Pilates?
Pilates is a movement meditation because the mind and body are equally engaged at all times. Plus, it continues to get harder and more challenging because you learn how to work your muscles even deeper!
Favorite Pilates move?
Teaser on the Wunda chair.
What can we expect when we take your class?
Pulses, planks and oh so many pilates ab curls.
Describe your teaching style...
What is your guilty pleasure?
Cappuccinos with almond milk and raw sugar sprinkled on top for a little sweetness. LOVE.
What is your favorite song to work out to?
“Champagne & Sunshine” by Tarro & PLVTINUM (Ellusive Remix).
What interest you when you are not teaching?
Beach walks, biking and brunching with my favorite people.
Best words of encouragement for your class...
Pilates is truly for every body. Stay committed and continue to notice your own progress instead of comparing yourself to others.