Who can participate in pilates?
Pilates is appropriate for people of any age and fitness level. Pilates’ unique approach to fitness allows any level, from a beginner all the way to an athlete, to set their goals and work on their individual needs. If you are pregnant please call the studio to inquire. We require prior pilates experience and a physician’s note on file to take classes during your first trimester and recommend private sessions thereafter. For our group reformer classes we ask that children be at least 16 years of age and must be accompanied by a parent or guardian.