Post Exercise Foods
If you are in the phase of your transformation where your diet is the last piece to the puzzle, you then need to hone in on exactly what is going into our body and when it is going into our body. Post exercise is…
nutrition
Let’s Talk About Veg (vegetables) Baby!
Mom always said that fruits and vegetables are good for your health, but a new study has quantified just how good – and the results are remarkable. Tracking the self-reported eating habits of more than 65,000 people over 12 years, researchers of…
Daisi Jo Reviews
DAISI JO REVIEWS This past weekend I attended the Love For Pilates Grand Opening Celebration in support of one of my dear model friend, Leonie Fischer-Laycock who is now transitioning into a bonafide pilates expert. During the grand…
Stay Out of Your Hip Flexors
If you practice Pilates or are part of a Pilates based fitness class you may have heard your instructor say “stay out of your hip flexors.” What do they mean by that and how does one accomplish this? <span style=”color:…
Fitness Trackers and Devices
I purchased a Nike Fuel Band when they were first released and fell in love with the look of wearing a bracelet that told me the time. Not being much of a watch wearer it proved very handy. But obviously this is not why we buy these devices. We are…