New Years Resolutions – How to Keep Them!
New Year’s resolutions are a bit like babies – they are fun to make but extremely difficult to maintain. Every year in January, roughly one in three Americans resolve to better themselves. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at […]
Love for Pilates Song of the Week: 12/29/14
Here we are, the last week of 2014 and ready to welcome in a new year and a new you! Let’s say hello to 2015 with a great song sure to get you motivated for a year of transformation. “Ready For Your Love” by Gorgon City featuring MNEK is the perfect dance song to get […]