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Throughout Europe every year there is a song contest that each individual country enters called EuroVision. It is a feast for the eyes and ears and can some times be a comedy show all in one. This years contest was won by Sweden’s entry, Heroes by…
Ok LA! Let’s head to the Islands as we work out to this fun beat influenced by OMI “Cheerleader.” Everyone needs a Cheerleader and at Love for Pilates we provide group reformer classes structured as small group personal training sessions with your…
Hot Natured played Coachella last weekend so why not continue the party? This weeks Love for Pilates song pick is Benediction by Hot Natured, great beat to pump out some pilates. Please note we do not condone the behavior in this video and parental…
This week’s song is an old song. I believe it came out in 1999 but every time I happen to hear it, it still makes me move. See if it does the same for you! U Don’t Know Me by Armand Van Helden featuring Duane Harden. Get up and move and do some…
Sure, it’s satisfying to wring out your sports bra after a good Pilates session but, outside of a workout, being sweaty is more often unpleasant than a sign of success. So, the sweat experts shared some surprising facts; what’s really going on…