Tay
- Hometown?
Tuxedo Park, NY
- Why do have love for pilates?
Pilates keeps me connected to mind and body, always challenges me, and builds courage and confidence in ways that are so fulfilling. I love this holistic approach to life and I love inspiring others!
- Favorite pilates move?
Up Stretch.
- What can we expect when we take your class?
Expect to challenge yourself and to smile. We’ll leave feeling confident, long and strong!
- Describe your teaching style:
Encouraging, patient and upbeat.
- What is your guilty pleasure?
Lots of TV – and a bag of potato chips!
- What is your favorite song to work out to?
The early 2000s classics.
- What interest you when you are not teaching?
You can catch me at the local oyster bar or having a picnic in the park.
- Best words of encouragement for your class:
“Honor what your body needs today. and, of course – breathe!”
