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Love for Pilates Song of the Week: 12/29/14

Here we are, the last week of 2014 and ready to welcome in a new year and a new you! Let’s say hello to 2015 with a great song sure to get you motivated for a year of transformation. “Ready For Your Love” by Gorgon City featuring MNEK is the perfect…

Love for Pilates Song of the Week: 2/22/14

It’s the week of Christmas and here is a new song definitely a sign of the times! Adorable and fun, Kristen Bell teams up with Straight No Chaser singing “Text Me Merry Christmas.” Yes, you heard it right…TEXT me Merry Christmas!…

Let’s Talk About Veg (vegetables) Baby!

Mom always said that fruits and vegetables are good for your health, but a new study has quantified just how good – and the results are remarkable. Tracking the self-reported eating habits of more than 65,000 people over 12 years, researchers of…