Pilates Powerhouse – What Does it Mean?
Pilates Powerhouse – what does it mean? The term “Powerhouse” was created by Joseph Pilates who started the Pilates movement over 50 years ago and in today’s world of science is referred to as the lumbo-pelvic hip complex and is part of the stabilization system. Your Powerhouse is the center of the body which, when […]
Love for Pilates Song of the Week: 10/27/14
This week’s song, “Ghost,” comes from British singer named Ella Henderson who is only 18 and sounds like she has lived 9 lives! Talk about an old soul with a beautiful voice. This song is oddly uplifting and gives our classes extra motivation!
Love for Pilates Song of the Week: 10/20/14
New Artist Alert: Banks! She’s refreshing with dark beats…a little more upbeat than Lorde, perfect for your Pilates workout.
Daisi Jo Reviews
DAISI JO REVIEWS This past weekend I attended the Love For Pilates Grand Opening Celebration in support of one of my dear model friend, Leonie Fischer-Laycock who is now transitioning into a bonafide pilates expert. During the grand opening of Love For Pilates Australian athletic brand, Lorna Jane held a Trunk Show in […]
Stay Out of Your Hip Flexors
If you practice Pilates or are part of a Pilates based fitness class you may have heard your instructor say “stay out of your hip flexors.” What do they mean by that and how does one accomplish this? <span style=”color: #c31f45;”>First, let’s discuss the hip flexors.</span> They are a group of muscles, the illiacus, psoas major, pectineus, […]
Effie Magazine Review
For the Love of Fall, Fashion and Fitness “There are endless possibilities and you will always be challenged. We will be carving a new you, reshaping your body from the inside-out.” —Tia S., Love For Pilates Instructor As much as we love Fall and all its beautiful indulgences, there is a a danger lurking […]
Love for Pilates featured Song the Week: 9/8/14
This week’s Pilates song of the week – Lilly Wood & The Prick’s (Robin Schulz remix) “Prayer in C” is perfect for a Pilates workout!
Fitness Trackers and Devices
I purchased a Nike Fuel Band when they were first released and fell in love with the look of wearing a bracelet that told me the time. Not being much of a watch wearer it proved very handy. But obviously this is not why we buy these devices. We are more interested in what else […]