Love for Pilates Song of the Week: 5/18/15
Hey guys…we are talking body this week! Let’s make that body a Pilates body, long and lean and super strong from the inside out! This week’s song of the week is Tove Lo’s new hit “Talking Body.” Have a listen to this hit while you working your body and feel the burn. (and let’s not […]
Love for Pilates Song of the Week: 5/11/15
Ok LA! Let’s head to the Islands as we work out to this fun beat influenced by OMI “Cheerleader.” Everyone needs a Cheerleader and at Love for Pilates we provide group reformer classes structured as small group personal training sessions with your very own personal trainer and cheerleader. Take advantage of the personal attention you […]
Love for Pilates Song of the Week: 5/4/15
The song continually grew on me and now it makes my workouts even better. When a song does that it deserves to be the song of the week. Try out some Pilates moves to “Lean On” by Major Lazer & DJ Snake (feat. MØ).
Meet Leslie
The newest member of our team is Leslie McKeller. Don’t let her cute pixie look fool you. She will keep you moving and burning while challenging you with innovative pilates. She combines her extensive fitness background with her Pilates knowledge and gives you a different approach to our classroom. Be sure to come in and […]
Love for Pilates Song of the Week: 4/27/15
This week we chose a perfect feel good song accompanied by a perfect feel good video and perfect title. Today is the start of a new week and a clean slate. We want to encourage to set a strong intention for the week and get moving! Enjoy Clean Bandit’s “Stronger” and set your intention for […]
Post Exercise Foods
If you are in the phase of your transformation where your diet is the last piece to the puzzle, you then need to hone in on exactly what is going into our body and when it is going into our body. Post exercise is the most important time to feed our body the nutrients it […]
Love for Pilates Song of the Week: 4/20/15
Hot Natured played Coachella last weekend so why not continue the party? This weeks Love for Pilates song pick is Benediction by Hot Natured, great beat to pump out some pilates. Please note we do not condone the behavior in this video and parental guidance is suggested.
Love for Pilates Song of the Week: 4/13/15
This week we decided to slow it down and enjoy a nice calm beat for a great stretch session. Gooey by Glass Animals is a great song to hold some stretches to. And remember how important it is to stretch, stretching helps your muscles fibers relax back to their proper length tension relationships keeping them […]