Love Pilates? Meet Emily!
Hello Santa Monica! Not only is Love for Pilates a breathe of fresh air, so is Emily! Offering a more contemporary approach to classical pilates Emily will have you working hard in no time. She comes to us from Malibu and loves all things active. She has an adventurous spirit and you can find her […]
10 Thanksgiving Tips
I don’t know about you but Thanksgiving is my absolute favorite holiday. I am seriously all about the food! So how does one not go off the deep end for the one day of the year? Some may say its just one day out of the year – “go on, treat yourself.” But you and […]
Meet Sloan…our newest Pilates Instructor
Haven’t taken one of Sloan’s classes yet? Well you are missing out! She is our newest Pilates instructor and has joined our fabulous team. She is a perfect fit sharing our love of a contemporary approach to classical Pilates. She brings great energy, valuable knowledge and positive fortitude all while kicking your butt. Sloan comes […]
Meet Leslie
The newest member of our team is Leslie McKeller. Don’t let her cute pixie look fool you. She will keep you moving and burning while challenging you with innovative pilates. She combines her extensive fitness background with her Pilates knowledge and gives you a different approach to our classroom. Be sure to come in and […]
Post Exercise Foods
If you are in the phase of your transformation where your diet is the last piece to the puzzle, you then need to hone in on exactly what is going into our body and when it is going into our body. Post exercise is the most important time to feed our body the nutrients it […]
The 10 Worst Foods for your Skin
A peachy complexion isn’t just about the creams you slather on your face – it’s also about what you pile on your plate. Some say the the best weapon against skin aging is your fork. Consuming the right foods feeds your skin with the nutrients it needs to produce new collagen, fight AGEs and look […]
25 Manageable Resolutions to Help Transform Your Health
Making major lifestyle changes your New Year’s resolutions is all well and good – if you manage to stick to them. Studies show four in ten of us ditch our promises we make to ourselves within two weeks! Maybe it’s better to think small, as tiny modifications are easier to achieve. And if a healthy […]
Give the Gift that Keeps on Giving!
The Holidays are here and are a perfect time to take a moment to cherish the loved ones around you and reflect upon the loved ones that are no longer with us; to reach out to your fellow man and to show compassion for each other. We enjoy sharing a gift or two and sometimes […]