Love for Pilates Song of the Week: 3/23/15
This week’s song is an old song. I believe it came out in 1999 but every time I happen to hear it, it still makes me move. See if it does the same for you! U Don’t Know Me by Armand Van Helden featuring Duane Harden. Get up and move and do some Pilates.
New Years Resolutions – How to Keep Them!
New Year’s resolutions are a bit like babies – they are fun to make but extremely difficult to maintain. Every year in January, roughly one in three Americans resolve to better themselves. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at […]