How often do I take class?

In 10 sessions you will feel a difference, in 20 sessions you will see a difference and in 30 sessions you will have a whole new body.”- Joseph Pilates. With any form of exercise, consistency is key. In the beginning, your body is learning a lot of new information and your mind-body connection is being established. The optimal recommendation is 2-3 times per week, or every other day. Giving your body a day to rest and recover in between is a good idea. However, once you get the hang of it, you could do Pilates everyday as your choice of workout! Take advantage of our membership!