What results can I expect from taking class at Love for Pilates?
Our classes are designed for total body conditioning which will help you reshape your body. Using spring resistant plus the weight of your own body, the system helps to tone your muscles and elongate areas such as the waistline and upper thighs and arms. Adding pilates to a healthy diet and regular cardiovascular exercise can dramatically change your overall appearance. You can expect an increase in flexibility, mobility, balance, improved posture and overall strength, as well as a decrease in back pain/other general body pains.