Love for Pilates Song of the Week: 11/30/15
We can always rely on Disclosure to give us a catchy beat that is slow and steady, perfect for the slow controlled movements we do in Pilates. Remember slow movements=fast results! Disclosure is back and teaming up with Lorde with “Magnets.” Enjoy Love for pilates song of the week. A great way to kick off […]
Love for Pilates Song of the Week: 11/2/15
Ok…we are on a Justin Bieber kick (never thought we’d say that)! Now he’s “Sorry” and we love that he is because he made another great motivating track. This song and video is bound to get you shaking those hips and working your abs.
Love for Pilates Song of the Week: 6/29/15
This week’s Pilates song of the week will be there to take you into the WEEKND. He has done it again with production talent and smooth voice. “Can’t Feel My Face” by the WEEKND is going to be the song of the summer and is nostalgic of any one of Michael Jackson’s hits.
Love for Pilates Song of the Week: 6/8/15
At Love for Pilates we have been playing this hit before it hit the radio stations. It’s a great feel good song that makes you want to shut up and dance, a great song to do Pilates to. Not only does it have a reminiscent flavor of a good 80’s power rock song, the lead […]
Love for Pilates Song of the Week: 6/1/15
Ok Love for Pilates, this week it’s all about having FUN! We are now into June, the start of summer and we should all be having a grand ole time. This week’s song of the week is brought to you by Pitbull featuring Chris Brown bringing you a fun Miami flavor to help kick start […]
Love for Pilates Song of the Week: 5/11/15
Ok LA! Let’s head to the Islands as we work out to this fun beat influenced by OMI “Cheerleader.” Everyone needs a Cheerleader and at Love for Pilates we provide group reformer classes structured as small group personal training sessions with your very own personal trainer and cheerleader. Take advantage of the personal attention you […]
Give the Gift that Keeps on Giving!
The Holidays are here and are a perfect time to take a moment to cherish the loved ones around you and reflect upon the loved ones that are no longer with us; to reach out to your fellow man and to show compassion for each other. We enjoy sharing a gift or two and sometimes […]
Stay Out of Your Hip Flexors
If you practice Pilates or are part of a Pilates based fitness class you may have heard your instructor say “stay out of your hip flexors.” What do they mean by that and how does one accomplish this? <span style=”color: #c31f45;”>First, let’s discuss the hip flexors.</span> They are a group of muscles, the illiacus, psoas major, pectineus, […]