Love for Pilates Song of the Week: 1/26/15
Huge fan of Mark Ronson’s new funky album “Uptown Special!” If it doesn’t make you want to move then I don’t know what will. Total funk. For this week’s song of the week he teamed up with Kevin Parker from Tame Impala and created “Daffodils”, a medley of funk and psychedelic sounding lyrics.
Give the Gift that Keeps on Giving!
The Holidays are here and are a perfect time to take a moment to cherish the loved ones around you and reflect upon the loved ones that are no longer with us; to reach out to your fellow man and to show compassion for each other. We enjoy sharing a gift or two and sometimes […]
Love for Pilates Song of the Week: 12/8/14
Let’s be Superbad this week and head to class at least 4x to help beat the holiday bulge! To help motivate you listen to Jesse McCartney’s Superbad, great beat sure to get you moving.
Love for Pilates Song of the Week: 12/1/14
This week’s Pilates song of the week will not only motivate you to get to class but may also motivate you to make some change in your life! We are entering the last month of 2014…let’s make our mark and make some change. Think about how you want to bring in 2015 this year and […]
Sweet Sweat
Sure, it’s satisfying to wring out your sports bra after a good Pilates session but, outside of a workout, being sweaty is more often unpleasant than a sign of success. So, the sweat experts shared some surprising facts; what’s really going on — and what you can do about it. Ahead, information, and solutions about […]