Pilates and Lateral Breathing
Pilates and Lateral Breathing Breathe! Since it gives us life let’s talk about it a little more in depth. Your breathing can help you in so many ways other than just keeping you alive. The proposed benefits range from enhanced relaxation and decreased stress to lowered blood pressure, improved focus, activation of specific muscles, better […]
Pilates Powerhouse – What Does it Mean?
Pilates Powerhouse – what does it mean? The term “Powerhouse” was created by Joseph Pilates who started the Pilates movement over 50 years ago and in today’s world of science is referred to as the lumbo-pelvic hip complex and is part of the stabilization system. Your Powerhouse is the center of the body which, when […]