Stay Out of Your Hip Flexors
If you practice Pilates or are part of a Pilates based fitness class you may have heard your instructor say “stay out of your hip flexors.” What do they mean by that and how does one accomplish this? <span style=”color: #c31f45;”>First, let’s discuss the hip flexors.</span> They are a group of muscles, the illiacus, psoas major, pectineus, […]