Post Exercise Foods
If you are in the phase of your transformation where your diet is the last piece to the puzzle, you then need to hone in on exactly what is going into our body and when it is going into our body. Post exercise is the most important time to feed our body the nutrients it […]
Let’s Talk About Veg (vegetables) Baby!
Mom always said that fruits and vegetables are good for your health, but a new study has quantified just how good – and the results are remarkable. Tracking the self-reported eating habits of more than 65,000 people over 12 years, researchers of the University College of London found that those who consume 7 or more […]
Daisi Jo Reviews
DAISI JO REVIEWS This past weekend I attended the Love For Pilates Grand Opening Celebration in support of one of my dear model friend, Leonie Fischer-Laycock who is now transitioning into a bonafide pilates expert. During the grand opening of Love For Pilates Australian athletic brand, Lorna Jane held a Trunk Show in […]
Stay Out of Your Hip Flexors
If you practice Pilates or are part of a Pilates based fitness class you may have heard your instructor say “stay out of your hip flexors.” What do they mean by that and how does one accomplish this? <span style=”color: #c31f45;”>First, let’s discuss the hip flexors.</span> They are a group of muscles, the illiacus, psoas major, pectineus, […]
Fitness Trackers and Devices
I purchased a Nike Fuel Band when they were first released and fell in love with the look of wearing a bracelet that told me the time. Not being much of a watch wearer it proved very handy. But obviously this is not why we buy these devices. We are more interested in what else […]