The 10 Worst Foods for your Skin
A peachy complexion isn’t just about the creams you slather on your face – it’s also about what you pile on your plate. Some say the the best weapon against skin aging is your fork. Consuming the right foods feeds your skin with the nutrients it needs to produce new collagen, fight AGEs and look […]
Love for Pilates Song of the Week: 1/19/15
This week’s Pilates song of the week will help you welcome in the sunshine as Los Angeles weather is heading back into sunny and warm weather (and let’s remember it’s mid-January). A Notize remix of the classic song Sunny by Marvin Gaye will help us stay motivated to get beach body ready and enjoy the […]
Love for Pilates Song of the Week: 1/12/15
It’s a new dawn, a new day and a new year…and we’re feeling good at Love for Pilates! Check out this week’s song of the week, the classic “Feeling Good” by Nina Simone has been remixed by Bassnectar. He’s added a little pizazz and a whole lot of bass. This song is sure to get […]
25 Manageable Resolutions to Help Transform Your Health
Making major lifestyle changes your New Year’s resolutions is all well and good – if you manage to stick to them. Studies show four in ten of us ditch our promises we make to ourselves within two weeks! Maybe it’s better to think small, as tiny modifications are easier to achieve. And if a healthy […]
Love for Pilates Song of the Week: 1/5/15
This is the new year so why not start the year of with that exact song? A Great Big World has a new song titled “This is the New Year” and it just makes you feel good! Get your resolutions in order, get your butt to class and feel good this new year!
New Years Resolutions – How to Keep Them!
New Year’s resolutions are a bit like babies – they are fun to make but extremely difficult to maintain. Every year in January, roughly one in three Americans resolve to better themselves. A much smaller percentage of people actually make good on those resolutions. While about 75% of people stick to their goals for at […]
Love for Pilates Song of the Week: 12/29/14
Here we are, the last week of 2014 and ready to welcome in a new year and a new you! Let’s say hello to 2015 with a great song sure to get you motivated for a year of transformation. “Ready For Your Love” by Gorgon City featuring MNEK is the perfect dance song to get […]
Love for Pilates Song of the Week: 2/22/14
It’s the week of Christmas and here is a new song definitely a sign of the times! Adorable and fun, Kristen Bell teams up with Straight No Chaser singing “Text Me Merry Christmas.” Yes, you heard it right…TEXT me Merry Christmas! This song is sure to bring a smile to your face this week as […]