Love for Pilates Song of the Week: 10/17/14
Funk up this week’s workout with some “Uptown Funk” brand new from Mark Ronson featuring Bruno Mars. Old school funk is always sure to bring out the best in your Pilates class!
Love for Pilates Song of the Week: 11/3/14
Since we are not getting this week’s Pilates song of the week out to you until Thursday, why not do a throw back? This has always been a favorite dance tune sure to make you work out harder, “Music Sounds Better with You” by Stardust is sure to make your Pilates class more fun!
Bennerfit Review
A brand new Pilates studio has hit Hollywood! Check out our reviews! Syd’s Review – I am officially 7 hours post my Pilates class with my dear friend,Tia Schroeder, owner of the new Hollywood studio, Love For Pilates, and I am sore. Whoa! Super sore. You guys know I workout all the time. I’m […]
Pilates Powerhouse – What Does it Mean?
Pilates Powerhouse – what does it mean? The term “Powerhouse” was created by Joseph Pilates who started the Pilates movement over 50 years ago and in today’s world of science is referred to as the lumbo-pelvic hip complex and is part of the stabilization system. Your Powerhouse is the center of the body which, when […]
Love for Pilates Song of the Week: 10/27/14
This week’s song, “Ghost,” comes from British singer named Ella Henderson who is only 18 and sounds like she has lived 9 lives! Talk about an old soul with a beautiful voice. This song is oddly uplifting and gives our classes extra motivation!
Daisi Jo Reviews
DAISI JO REVIEWS This past weekend I attended the Love For Pilates Grand Opening Celebration in support of one of my dear model friend, Leonie Fischer-Laycock who is now transitioning into a bonafide pilates expert. During the grand opening of Love For Pilates Australian athletic brand, Lorna Jane held a Trunk Show in […]
Stay Out of Your Hip Flexors
If you practice Pilates or are part of a Pilates based fitness class you may have heard your instructor say “stay out of your hip flexors.” What do they mean by that and how does one accomplish this? <span style=”color: #c31f45;”>First, let’s discuss the hip flexors.</span> They are a group of muscles, the illiacus, psoas major, pectineus, […]
Love for Pilates featured Song the Week: 9/8/14
This week’s Pilates song of the week – Lilly Wood & The Prick’s (Robin Schulz remix) “Prayer in C” is perfect for a Pilates workout!