Meet Leslie
The newest member of our team is Leslie McKeller. Don’t let her cute pixie look fool you. She will keep you moving and burning while challenging you with innovative pilates. She combines her extensive fitness background with her Pilates knowledge and gives you a different approach to our classroom. Be sure to come in and […]
Love for Pilates Song of the Week: 4/20/15
Hot Natured played Coachella last weekend so why not continue the party? This weeks Love for Pilates song pick is Benediction by Hot Natured, great beat to pump out some pilates. Please note we do not condone the behavior in this video and parental guidance is suggested.
Love for Pilates Song of the Week: 4/13/15
This week we decided to slow it down and enjoy a nice calm beat for a great stretch session. Gooey by Glass Animals is a great song to hold some stretches to. And remember how important it is to stretch, stretching helps your muscles fibers relax back to their proper length tension relationships keeping them […]
Love for Pilates Song of the Week: 4/6/15
The Ting Tings have revamped their sound and done it again. Super Critical was released back in the fall of 2014 and hasn’t fully hit the scene yet for some reason. It’s a great fun song to hit your work out with. Try it out in class this week!
Love for Pilates Song of the Week: 3/30/15
I am turning into a big Gorgon City fan and I hope you are enjoying their music as much as I am (and particularly for a pumped up work out). Here is this week’s song of the week by Gorgon City featuring Jennifer Hudson “Go All Night.”
Love for Pilates Song of the Week: 3/9/15
Don’t miss out this week! Make a commitment to yourself, make your workout unmissable and match it with Gorgon City’s latest new hit Unmissable featuring Zak Abel.
Love for Pilates Song of the Week: 3/2/15
This week practice your pilates to a new version of an old song…”Show Me Love” by Mobin Master & Karina Chavez (Safari Remix). It’s an oldie but a goodie and sure to make you work out just a bit harder!
Sweet Sweat
Sure, it’s satisfying to wring out your sports bra after a good Pilates session but, outside of a workout, being sweaty is more often unpleasant than a sign of success. So, the sweat experts shared some surprising facts; what’s really going on — and what you can do about it. Ahead, information, and solutions about […]