Love for Pilates Song of the Week: 11/3/14
Since we are not getting this week’s Pilates song of the week out to you until Thursday, why not do a throw back? This has always been a favorite dance tune sure to make you work out harder, “Music Sounds Better with You” by Stardust is sure to make your Pilates class more fun!
Stay Out of Your Hip Flexors
If you practice Pilates or are part of a Pilates based fitness class you may have heard your instructor say “stay out of your hip flexors.” What do they mean by that and how does one accomplish this? <span style=”color: #c31f45;”>First, let’s discuss the hip flexors.</span> They are a group of muscles, the illiacus, psoas major, pectineus, […]
Love for Pilates featured Song the Week: 9/8/14
This week’s Pilates song of the week – Lilly Wood & The Prick’s (Robin Schulz remix) “Prayer in C” is perfect for a Pilates workout!