Love for Pilates Song of the Week: 12/29/14
Here we are, the last week of 2014 and ready to welcome in a new year and a new you! Let’s say hello to 2015 with a great song sure to get you motivated for a year of transformation. “Ready For Your Love” by Gorgon City featuring MNEK is the perfect dance song to get […]
Love for Pilates Song of the Week: 2/22/14
It’s the week of Christmas and here is a new song definitely a sign of the times! Adorable and fun, Kristen Bell teams up with Straight No Chaser singing “Text Me Merry Christmas.” Yes, you heard it right…TEXT me Merry Christmas! This song is sure to bring a smile to your face this week as […]
Give the Gift that Keeps on Giving!
The Holidays are here and are a perfect time to take a moment to cherish the loved ones around you and reflect upon the loved ones that are no longer with us; to reach out to your fellow man and to show compassion for each other. We enjoy sharing a gift or two and sometimes […]
Love for Pilates Song of the Week: 2/15/14
This song is fun, upbeat and talks about burn! Let’s turn up the burn on those muscles in class this week with Jessie J’s “Burnin’ Up.” When on the reformer take the time to think about where the initiation of your movement is coming from and engage from that particular muscle to create an amazing […]
Let’s Talk About Veg (vegetables) Baby!
Mom always said that fruits and vegetables are good for your health, but a new study has quantified just how good – and the results are remarkable. Tracking the self-reported eating habits of more than 65,000 people over 12 years, researchers of the University College of London found that those who consume 7 or more […]
Love for Pilates Song of the Week: 12/8/14
Let’s be Superbad this week and head to class at least 4x to help beat the holiday bulge! To help motivate you listen to Jesse McCartney’s Superbad, great beat sure to get you moving.
Love for Pilates Song of the Week: 12/1/14
This week’s Pilates song of the week will not only motivate you to get to class but may also motivate you to make some change in your life! We are entering the last month of 2014…let’s make our mark and make some change. Think about how you want to bring in 2015 this year and […]
Sweet Sweat
Sure, it’s satisfying to wring out your sports bra after a good Pilates session but, outside of a workout, being sweaty is more often unpleasant than a sign of success. So, the sweat experts shared some surprising facts; what’s really going on — and what you can do about it. Ahead, information, and solutions about […]