Let’s Talk About Veg (vegetables) Baby!
Mom always said that fruits and vegetables are good for your health, but a new study has quantified just how good – and the results are remarkable. Tracking the self-reported eating habits of more than 65,000 people over 12 years, researchers of the University College of London found that those who consume 7 or more […]
Pilates and Lateral Breathing
Pilates and Lateral Breathing Breathe! Since it gives us life let’s talk about it a little more in depth. Your breathing can help you in so many ways other than just keeping you alive. The proposed benefits range from enhanced relaxation and decreased stress to lowered blood pressure, improved focus, activation of specific muscles, better […]
Review from Sweat and Repeat
Core Burn at Love for Pilates At a Glance: Website: https://loveforpilates.com Address: 1253 N Vine St, Los Angeles, CA 90038 Class length: 60 min Price: 1 class/$20, 10 classes/$139, month unlimited/$199 Sweat Scale: low Energy level: low This was my third time on a Pilates reformer and I’m finally starting to get the hang of […]
Stay Out of Your Hip Flexors
If you practice Pilates or are part of a Pilates based fitness class you may have heard your instructor say “stay out of your hip flexors.” What do they mean by that and how does one accomplish this? <span style=”color: #c31f45;”>First, let’s discuss the hip flexors.</span> They are a group of muscles, the illiacus, psoas major, pectineus, […]
Effie Magazine Review
For the Love of Fall, Fashion and Fitness “There are endless possibilities and you will always be challenged. We will be carving a new you, reshaping your body from the inside-out.” —Tia S., Love For Pilates Instructor As much as we love Fall and all its beautiful indulgences, there is a a danger lurking […]