Give the Gift that Keeps on Giving!
The Holidays are here and are a perfect time to take a moment to cherish the loved ones around you and reflect upon the loved ones that are no longer with us; to reach out to your fellow man and to show compassion for each other. We enjoy sharing a gift or two and sometimes […]
Love for Pilates Song of the Week: 2/15/14
This song is fun, upbeat and talks about burn! Let’s turn up the burn on those muscles in class this week with Jessie J’s “Burnin’ Up.” When on the reformer take the time to think about where the initiation of your movement is coming from and engage from that particular muscle to create an amazing […]
Love for Pilates Song of the Week: 12/8/14
Let’s be Superbad this week and head to class at least 4x to help beat the holiday bulge! To help motivate you listen to Jesse McCartney’s Superbad, great beat sure to get you moving.
Love for Pilates Song of the Week: 12/1/14
This week’s Pilates song of the week will not only motivate you to get to class but may also motivate you to make some change in your life! We are entering the last month of 2014…let’s make our mark and make some change. Think about how you want to bring in 2015 this year and […]
Sweet Sweat
Sure, it’s satisfying to wring out your sports bra after a good Pilates session but, outside of a workout, being sweaty is more often unpleasant than a sign of success. So, the sweat experts shared some surprising facts; what’s really going on — and what you can do about it. Ahead, information, and solutions about […]
Love for Pilates Song of the Week: 11/24/14
This week is Thanksgiving 2014, a day where we make it a point to give thanks and be thankful for our existence and the existence of our loved ones. Love for Pilates is very thankful to be able to share health and wellness with our Hollywood neighborhood. We are thankful for our new, loyal clients. […]
Pilates and Lateral Breathing
Pilates and Lateral Breathing Breathe! Since it gives us life let’s talk about it a little more in depth. Your breathing can help you in so many ways other than just keeping you alive. The proposed benefits range from enhanced relaxation and decreased stress to lowered blood pressure, improved focus, activation of specific muscles, better […]
Review from Sweat and Repeat
Core Burn at Love for Pilates At a Glance: Website: https://loveforpilates.com Address: 1253 N Vine St, Los Angeles, CA 90038 Class length: 60 min Price: 1 class/$20, 10 classes/$139, month unlimited/$199 Sweat Scale: low Energy level: low This was my third time on a Pilates reformer and I’m finally starting to get the hang of […]