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February 2015

Love for Pilates Song of the Week: 2/23/15

This week empower yourself to be strong, bold and dare to push to the limits. Brace yourselves for a very powerful song and video by the lovely Florence Welch. This week’s song of the week is What Kind of Man by Florence + The…

Why Exercise Makes You Feel Good

Most of us are aware of the common effects of exercise on our body physically. We build more muscle or more stamina. We feel how daily activities like climbing stairs can become easier. But what about the internal effects on our body chemically?…