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healthy living

10 Thanksgiving Tips

I don’t know about you but Thanksgiving is my absolute favorite holiday. I am seriously all about the food! So how does one not go off the deep end for the one day of the year? Some may say its just one day out of the year – “go on, treat yourself.”…

Love for Pilates Song of the Week: 5/25/15

Throughout Europe every year there is a song contest that each individual country enters called EuroVision. It is a feast for the eyes and ears and can some times be a comedy show all in one. This years contest was won by Sweden’s entry, Heroes by…