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Why Exercise Makes You Feel Good

Most of us are aware of the common effects of exercise on our body physically. We build more muscle or more stamina. We feel how daily activities like climbing stairs can become easier. But what about the internal effects on our body chemically?…

Meet Leonie

Ever hear that little voice in your head whispering advice? Forget that voice! Here at Love for Pilates we have instructors advising you; telling you what to do, how to move and how to make it burn better. Leonie was a natural mover from the…